Strength & Conditioning
Co-ordinators: Ms Gillian Wallace & Mr David Jones
Our S&C programme is planned and delivered by fully qualified and accrediated S&C coaches (ASCA), with 20 + years experience of working with youth athletes.
The programme builds upon the foundational movement competencies taught in physical education classes, and has 3 main aims:
- to improve athletic performance for all student athletes
- to reduce the risk of injuries
- to support student athletes who are on a high performance pathway within their sport
St Andrew's S & C in the media
'Larmour and Porter helping put St Andrew's College on the map!'
'Inside the Dublin school gym that made Ireland stars - Larmour and Porter'
'Jordan Larmour: Rugby's gain is Irish Athletics' loss'